Anyone have any good downhill skiing workouts?

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422 viewsJanuary 25, 2012

0

Adam January 25, 2012 0 Comments

Strengthening and balance to be specific

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score 0 · Answer 1

Hello Adam!
I’ve had great results with the following exercises.
Snatch
Cleans
Front squats (once the person can perform this properly, have him/her this exercise on a balance board).
Single-leg deadlift
Chest press
Pull-ups
Lateral motion on Bosu
single-leg squat on Bosu

Anyone have any good downhill skiing workouts?

4 Answers

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