This is a basic routine that can be used for a beginner. Exercises can be progressed for more experienced exerciser.
Kneeling Wood Chop
TRX Pike/Stability Ball Pike
Single Leg RDL
Medicine Ball Push Up (1 arm on ball/1 arm on floor)
TRX Row/Body Row
BOSU Single Arm Shoulder Press
There is nothing quite like the natural high you get when you are floating down the mountain on your skis in virgin powder. It’s a monumental experience that only skiers can comprehend.
Nevertheless, a major problem for skiers is decreased muscle stamina t0 be able to ski all day long and at a high intensity. The problem comes from extreme leg muscle fatigue after you have skied a couple of runs that causes you to stop every two seconds, lose your balance, and even increase your risk of injury. That’s where a great skiing exercise program comes into play. For some awesome down hill skiing workouts go to http://tinyurl.com/9l7xyr4
This question was asked awhile ago…but I just published an article in the December Idea Journal with a workout. Check it out. I also have a few videos on my website. Enjoy! http://www.beverlyhosford.com/bevs-blog/ski-prep