Anyone have a good hotel room exercise for clients on travel?
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If the hotel has stairs, have them do as many rounds as they can with a combination of other bodyweight exercises on each floor or at the ground or last floor (as long as the hotel allows guests using their stairs). Or they could go for a run outdoors or do a combination of bodyweight exercises along with TRX (if they are familiar with it) if they prefer their room environment. There are so many options available, but only you can designed the right routine since you know them the best (and their limitations if they have any). I hope this helps.