Huh. Just looked at the “Related Questions”. This is a fitness celebrity system. I haven’t seen one yet in over 35 years of training athletes to fitness clients worth much. And I have reviewed the materials of dozens of these. I might have gotten one decent new idea out of one of every 20 I spent the time to review. I recommend getting some serious education on exercise physiology topics. Then you will already know more about program design than ten of these programs can ever provide you.