Figure out which phase of healing you are in. These can be inflammatory, proliferation and maturation phases. If inflammatory use compression. If prolifteraiton compression with gentle ranges and isometrics and maturation massage/manipulation, postional isometrics/muscle activation, eccentrics and the concentrics. In the meantime, work on exercises and positions that are painfree and address non-involved joints and muscle groups. Progress from open chain exercises to closed chain. Michael Blubaugh MSPT, LMT, CLT, CPT-ACE, Underarmour Performance Trainer.