Small ankle sprain nothing too serious just swollen and tender. I don’t want this to interrupt my current routine so I’m trying to figure out ways to help it heal faster or modify workouts so that I don’t have too much strain on the ankle.
No need to spend any time away from the gym than normal. A sprained ankle is the perfect opportunity to try alternative exercises to any bounding motions that you are currently doing. LOOK… a silver lining… just there.
