Small ankle sprain nothing too serious just swollen and tender. I don’t want this to interrupt my current routine so I’m trying to figure out ways to help it heal faster or modify workouts so that I don’t have too much strain on the ankle.
No reason to not workout…just work around the injury. If I didn’t workout everytime I had an injury I would never get to workout. What does your workout look like maybe we (us on the answer board) can help you out with alternative exercises.
