Any tips on healing a sprained ankle without having too much time away from the gym? ADVERTISEMENT 934 viewsJuly 6, 2011 0 Gus0 July 6, 2011 0 Comments Small ankle sprain nothing too serious just swollen and tender. I don’t want this to interrupt my current routine so I’m trying to figure out ways to help it heal faster or modify workouts so that I don’t have too much strain on the ankle. 9 Answers ActiveVotedNewestOldest 0 Hardy15 Posted 0 Comments Gus, checkout Total Motion Release.com either YouTube or google, it will get you back on your feet faster than anything out there, good luck! You are viewing 1 out of 9 answers, click here to view all answers. Register or Login