Hi! I’ve been experimenting/researching etc. foam roller exercises, and core and balance work for quite some time. I would like to start offering foam roller sessions to my massage therapy clients, and possibly even instructing a class that would work on teaching self myofascial release using the roller. Do you have any suggestions? I’m searching for an “example” class/video on how to organize this. I would also like to amp it up after the class is used to it and do a lot of the core work. Do you have any courses on this? Articles? to help me get started??? Thanks so much!
When I attend IDEA and other workshops I always try and find a class using foam roller especially those that incorporate or focus on MFR! A great website to checkout is TriggerPoint. They have awesome foam rollers and accessories!