Any suggestions/resources on instructing a foam roller class?
Hi! I’ve been experimenting/researching etc. foam roller exercises, and core and balance work for quite some time. I would like to start offering foam roller sessions to my massage therapy clients, and possibly even instructing a class that would work on teaching self myofascial release using the roller. Do you have any suggestions? I’m searching for an “example” class/video on how to organize this. I would also like to amp it up after the class is used to it and do a lot of the core work. Do you have any courses on this? Articles? to help me get started??? Thanks so much!
~Amy
Hi Amy,
IDEA sells a couple videos that might help you out. Check these out: Foam Roller Challenge (https://www.ideafit.com/fitness-products/foam-roller-exercises) and Pilates on a Roll (https://www.ideafit.com/fitness-products/pilates-roll).
Hope this helps.
Magali