Hi! I’ve been experimenting/researching etc. foam roller exercises, and core and balance work for quite some time. I would like to start offering foam roller sessions to my massage therapy clients, and possibly even instructing a class that would work on teaching self myofascial release using the roller. Do you have any suggestions? I’m searching for an “example” class/video on how to organize this. I would also like to amp it up after the class is used to it and do a lot of the core work. Do you have any courses on this? Articles? to help me get started??? Thanks so much!
I suggest you check out www.meltmethod.com. MELT stands for Myofascial Energetic Length Techniques and is an absolutely phenomenal way to teach people self-treatment of connective tissue.
I have been teaching classes now for quite some time, and a have an ever growing very loyal following.