Any recommendations for a pregnant client on total bed rest for 6 months due to a weak cervix? No ab/work and legs are raised.
What has her doctor recommended?
If she is at this much risk with her pregnancy that she is on bed rest and elevated, this might not be the time to pursue a fitness regimen.
My suggestion would be breathing, meditation, pelvic floor strengthening. Maybe some light arm work, but if she’s only got 15 minutes “up,” she might want that time for household activities.