Gutted. Just been told I have ankle arthritis. Over use. No surprise but still a kick in the teeth. Anyway, I realized I know very little about managing arthritis. (for myself let alone clients). I’m aware that anti inflammatory drugs are used but know little else. Any advice would be very welcome. Cheers
I have clients who manage their arthritis quite successfully with diet that combats inflammation. I find that there is no ‘one size fits all’ answer here. I would do a google search and experiment with different diets. Medication is always an option, and some arthritis medication is taken as needed rather than on a daily basis.
Hope this helps.