American Barre Technique™, what is it?

American Barre Technique™ is the trusted online barre certification agency

American Barre Technique™ teaches fitness professionals and fitness enthusiasts the necessary skills and knowledge to conduct barre classes. American Barre Technique™ is ballet inspired aerobics™, which is a low impact exercise that combines ballet and fitness. The workout is accessible to individuals young and elderly, making this program a life-long workout.

ABT provides a standard of teaching that stands above the rest. The technique was developed from the fundamental movements of classical ballet barre class. The body alignment and postural positions stem from classical ballet technique and combine the core exercises and movements utilized in strength training. The effortless collaboration of classical ballet technique and strength training create American Barre Technique™, which assists in toning the body, increasing overall flexibility, stabilizing balance, improving endurance, and boosting self-confidence.

Website: www.americanbarretechnique.com