What would be the effect of splitting sets of exercises for one muscle group up throughout the day? For example do one set of an exercise in the morning, one at noon, and a third set in the evening? Would this be good for hypertrophy? Alternatively, would this technique be good for running(example:run 400m 10 times throughout the day)?
I used something similar to this method (machine cardio replaced running) preparing for a BB contest and I had no issues with this type of training. However, I did journal my progress along the way and I also agree with Joanne’s statement that your body will adapt, but dont forget proper nutrition and rest.