What would be the effect of splitting sets of exercises for one muscle group up throughout the day? For example do one set of an exercise in the morning, one at noon, and a third set in the evening? Would this be good for hypertrophy? Alternatively, would this technique be good for running(example:run 400m 10 times throughout the day)?
I looked up Wayne Westcott and it turns out he may have been influenced by Arthur Jones inventor of Nautilus exercise machines. The type of training promoted by Jones in the 1970s is called High Intensity Training. I think we could call the all day workout “multiple set HIT” if it produces the intended result of strength and hypertrophy.