What would be the effect of splitting sets of exercises for one muscle group up throughout the day? For example do one set of an exercise in the morning, one at noon, and a third set in the evening? Would this be good for hypertrophy? Alternatively, would this technique be good for running(example:run 400m 10 times throughout the day)?
I don’t know about the effects on hypertrophy or cardio specifically but, I have done something similar to this in the past for fat loss in some more sedintary clientele. It has reaped wonderous benefits to their metabolism, BMI, resting heart rate, blood pressure, and commitment to exercise. Just gotta be real careful not to overtrain. Intense but not all out; multiple sessions in a day NEED to be recorded and evaluated constantly.