After my aquafit class I am looking to do about 30 minutes of swimming? Ideas to vary the 30 minutes.
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Hello,
One of my favorite things to do when I was on the swim team was to hold a float between the legs and use only the upper body with paddles on the hands. Check out the aqua supplies for some different types of equipment to help break up the time and work different muscles. You may also like to swim medleys, doing a different stroke for each lap or length of pool. Wish I had all year access to a pool; use it to your advantage. Hold onto a float to do only the kicks; use your imagination. Please remember to build up gradually to the thirty minute mark. Don’t forget strength and flexibility work, please. Also, incorporate the flip turn when you are comfortable and want to add intensity.
Take care,
Natalie aka NAPS 2 B Fit.