After my aquafit class I am looking to do about 30 minutes of swimming? Ideas to vary the 30 minutes.

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480 viewsApril 22, 2015

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Don April 22, 2015 0 Comments

I would like to do various strokes and maybe some exercises or movement in the pool. My girlfriend suggested I learn some synchronized movements and add that. Any ideas?

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score 0 · Answer 1

My girlfriend was a life guard and she taught me this pretty awesome exercise.

Sit on a paddle board and do the breast stroke while sitting. It really works out your upper body and helps with toning.

Best,

RB
www.motionsoft.net

After my aquafit class I am looking to do about 30 minutes of swimming? Ideas to vary the 30 minutes.

4 Answers

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