after eating, how long should I wait to begin the exercises? ADVERTISEMENT 588 viewsSeptember 21, 2013 0 Basil September 21, 2013 0 Comments 7 Answers ActiveVotedNewestOldest 0 NatalieSmith5 Posted 0 Comments Hello Basil Hani, After a very small snack, you could start in a half hour. After a full meal, you want to wait a minimum of 90 minutes. Listen to the body to do what is most comfortable. Don’t forget the water, either. Take care, Natalie NAPS 2 B Fit You are viewing 1 out of 7 answers, click here to view all answers. Register or Login