after eating, how long should I wait to begin the exercises?

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839 viewsSeptember 21, 2013

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Basil September 21, 2013 0 Comments

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score 0 · Answer 1

Hello Basil Hani,

After a very small snack, you could start in a half hour.
After a full meal, you want to wait a minimum of 90 minutes.
Listen to the body to do what is most comfortable.
Don’t forget the water, either.
Take care,
Natalie
NAPS 2 B Fit

after eating, how long should I wait to begin the exercises?

7 Answers

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