after eating, how long should I wait to begin the exercises?

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826 viewsSeptember 21, 2013

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Basil September 21, 2013 0 Comments

score 0 · Answer 1

Hi Brian,

If it is a meal, then I agree that 2-3 hours prior to a workout is generally a good choice.

If it is a snack, then about one hour. I would make the snack something easily digestible so it does not interfere with the workout itself.

Christine