after eating, how long should I wait to begin the exercises? ADVERTISEMENT 614 viewsSeptember 21, 2013 0 Basil September 21, 2013 0 Comments 7 Answers ActiveVotedNewestOldest 0 Christine0 Posted 0 Comments Hi Brian, If it is a meal, then I agree that 2-3 hours prior to a workout is generally a good choice. If it is a snack, then about one hour. I would make the snack something easily digestible so it does not interfere with the workout itself. Christine You are viewing 1 out of 7 answers, click here to view all answers. Register or Login