After eating carbs, how long until they are stored as fat?
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If you had a piece of cake your sugar level will spike and you will store body fat. Next time wait 4 hours and have a meal with just lean protein and a healthy fat this will get your sugar levels back on track. When your blood sugar is stable your body will not store fat and you will start to release your fat stores. Hope this helps.
Cashawn Kirbas
Certified Nutrition Coach