Advice on how to find anaerobic threshold

I’m familiar with the New Leaf program as we used it at the College where I served as its Director of Wellness.

For a ‘field test,’ or a test that I can use for a large number of test-takers, I like to use the Beep Test. Easy to administer, requires minimal equipment, very inexpensive, and is easily retested for a later comparison of test results.

I hope that this helps.

LaRue, CSCS
www.lecfitness.com
[email protected]