Advice on how to find anaerobic threshold
I’m familiar with the New Leaf program as we used it at the College where I served as its Director of Wellness.
For a ‘field test,’ or a test that I can use for a large number of test-takers, I like to use the Beep Test. Easy to administer, requires minimal equipment, very inexpensive, and is easily retested for a later comparison of test results.
I hope that this helps.
LaRue, CSCS
www.lecfitness.com
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