Advice on Diastasis Recti.
Here is a link to a recent IDEA article on the subject that I found very helpful.
https://www.ideafit.com/fitness-library/diastasis-recti-when-the-abs-donr…
I hope it is helpful to you as well.
There are also great classes and recommendation regarding this made by The Women’s Center: http://thecenterforwomensfitness.com/about/
I love their topics and trainings on the matter. All of their practitioners trained in their style can be found through their website.
Jocelyn Martin
www.beyourbestpersonaltraining.com
I help women and moms be fit and healthy through exercise and eating real food without spending hours in the kitchen or gym.
Hello Jodie Fontenot,
I like the IDEA article that Ariadne Greenberg suggests. Here is another article you may enjoy.
http://www.nlm.nih.gov/medlineplus/ency/article/001602.htm
Take care,
Natalie
NAPS 2 B Fit