Advice on Diastasis Recti.

Here is a link to a recent IDEA article on the subject that I found very helpful.

http://www.ideafit.com/fitness-library/diastasis-recti-when-the-abs-donr…

I hope it is helpful to you as well.

There are also great classes and recommendation regarding this made by The Women’s Center: http://thecenterforwomensfitness.com/about/

I love their topics and trainings on the matter. All of their practitioners trained in their style can be found through their website.

Jocelyn Martin
www.beyourbestpersonaltraining.com
I help women and moms be fit and healthy through exercise and eating real food without spending hours in the kitchen or gym.

Hello Jodie Fontenot,

I like the IDEA article that Ariadne Greenberg suggests. Here is another article you may enjoy.

http://www.nlm.nih.gov/medlineplus/ency/article/001602.htm

Take care,
Natalie
NAPS 2 B Fit