Here is a link to a recent IDEA article on the subject that I found very helpful.
I hope it is helpful to you as well.
There are also great classes and recommendation regarding this made by The Women’s Center: http://thecenterforwomensfitness.com/about/
I love their topics and trainings on the matter. All of their practitioners trained in their style can be found through their website.
I help women and moms be fit and healthy through exercise and eating real food without spending hours in the kitchen or gym.
Hello Jodie Fontenot,
I like the IDEA article that Ariadne Greenberg suggests. Here is another article you may enjoy.
NAPS 2 B Fit