ACL injuries tend to occur at an alarming rate-what are some truly effective preventitive strategies that work bases on science?

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369 viewsJune 30, 2012

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Chris 0 June 30, 2012 0 Comments

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Avoiding certain exercises can protect the knee. I have learned that weighted leg extensions and other open-kinetic-chain exercises place stress on the ACL. An alternative to this exercise would be closed-kinetic-chain exercises like squats, lunges, and single leg bodyweight exercises.

ACL injuries tend to occur at an alarming rate-what are some truly effective preventitive strategies that work bases on science?

2 Answers

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