ACL injuries tend to occur at an alarming rate-what are some truly effective preventitive strategies that work bases on science?

Question

296 viewsJune 30, 2012

0

Chris 0 June 30, 2012 0 Comments

2 Answers

You are viewing 1 out of 2 answers, click here to view all answers.

score 0 · Answer 1

Avoiding certain exercises can protect the knee. I have learned that weighted leg extensions and other open-kinetic-chain exercises place stress on the ACL. An alternative to this exercise would be closed-kinetic-chain exercises like squats, lunges, and single leg bodyweight exercises.

ACL injuries tend to occur at an alarming rate-what are some truly effective preventitive strategies that work bases on science?

2 Answers

About IDEA

Advertising & Exhibiting

Connect With Us