For those of you lucky enough to attend IDEA World 2012 I ask that you question each other about the direction of the fitness industry. I know the research backing the effectiveness of metabolic/interval/HIIT/boot camp type training programs. I have read the studies promoting the effectiveness of HIIT for even deconditioned people, and yet I ask if this is the path the fitness industry should take.
We talk and talk about the obesity epidemic, but focus on hard and challenging classes. (A quick scan of the IDEA World sessions reveals three times as many hard core type classes as those designed for the less fit. I did not count yoga, pilates or cycling classes). Certainly a few sedentary people may brave (and succeed at) high intensity classes, but we are preaching to the converted. Most of those who love these high intensity workouts do not need us. They would work out on their own. We are missing the huge inactive population, and I believe, turning them off. High intensity may be effective, but it is not going to draw the sedentary into fitness. The beauty of HIIT may be that you can achieve better results in less time, but many in the industry seem to promote it as an excuse to workout harder and harder.
If you are only out to make money then you may not care whether we reach the inactive. However, most of us got into fitness because we love it and want to share it with and help others. We cannot reach the majority by training the minority. I am not saying to give up on HIIT or on training the fit. However, we do not need to spend so much of our time finding new ways to make exercises harder and more complex. The inactive make up the majority of our population. If we work together to find a way to reach them, we will have more clients, and have made a real contribution to the health of our nation.
Thanks for posting your plea.
I believe the only way to address this dilemma is through education. Whether the individual is obese or not, if they are chronically inactive HIIT is not the best approach.
I feel very strongly that for the most part fitness professionals don’t know how to effectively utilize the transtheoretical stages of change model with their clients.
I am of the opinion that any exercise program designed for the chronically deconditioned individual will not be successful if the personal trainer has not determined how confident, ready and committed the client is to change their behavior.
I believe this is what has to be addressed at the convention, however, it is not what the paying fitness community really wants.
All I can do is my part, however, we are on the same page.
Thanks again for your post.