A client, age 72, is curious about the HR differences on cardio machines.
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Some further thoughts, as I was somewhat taken aback by the comment that 70 is too old to use a climber. In my opinion, being able to step up is a basic ADL skill. I’ve seen people move from a multi-story house to a retirement community, start taking the elevator to other parts of the building, and lose the ability to use the stairs. Even getting into and out of a car, or onto the curb, requires stepping up.