A client, age 72, is curious about the HR differences on cardio machines.
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Hello Lucinda McGrew Dyjak,
I assume the difference is bodyweight being supported on the bike seat without seeing the machines being used. If arms are incorporated that will raise HR. Think of how when we sit it is easy to fidget the legs but once we stand up to do the same thing we use more energy. I would take the HR with the grain of salt as a guide and use RPE/talk test to keep the person in a safe zone. I would keep a close eye on her if the HR is truly 160 and back off; use the RPE and watch for signs and symptoms. Age alone, 160 is high; but, you know the client’s history as I do not.
Take care,
Natalie aka NAPS 2 B Fit.