Hi all, I got the job at HCOA Fitness Center as a PT. But they required a 45 minutes session. I’m the one who thinks and belive in shorts workouts like 12-15 minutes Hiit or AMRAP. And it’s difficult to me make a session that long. The 15 minutes warm up on the treadmill can’t be count it as part of the session. Any advice on how to elaborate a 45 minutes session. I’ve been searching on the web for some ideas. Any help will be much appreciate it!!
You might also look at this thread to see if there are ideas you can use. Not the exact timing as yours, but could be useful.
Short workouts are great but they are not always the right fit for everyone.
Think in terms of mixing things up and focus on figuring out ways to work each body part in a methodical manner.
There are thousands of exercises on Workout-builder and fitness videos from conferences.
Also refer to IDEA Journal: always great workouts.