Hi all, I got the job at HCOA Fitness Center as a PT. But they required a 45 minutes session. I’m the one who thinks and belive in shorts workouts like 12-15 minutes Hiit or AMRAP. And it’s difficult to me make a session that long. The 15 minutes warm up on the treadmill can’t be count it as part of the session. Any advice on how to elaborate a 45 minutes session. I’ve been searching on the web for some ideas. Any help will be much appreciate it!!
Are you familiar with myofascial rolling and dynamic movement warm-ups… I usually have each client work on specific stability and dynamic mobility work prior to their actual strength workouts and then incorporating additional core work throughout or between your HIIT segments and or at the completion would also be helpful to most individuals.