Hi all, I got the job at HCOA Fitness Center as a PT. But they required a 45 minutes session. I’m the one who thinks and belive in shorts workouts like 12-15 minutes Hiit or AMRAP. And it’s difficult to me make a session that long. The 15 minutes warm up on the treadmill can’t be count it as part of the session. Any advice on how to elaborate a 45 minutes session. I’ve been searching on the web for some ideas. Any help will be much appreciate it!!
Depending on the client spend about 10 minutes with quality movement and tissue work (if you are familiar with it). Then devote the rest of the session in strength and cardio training. 10-15 of actual work is not enough to get results and I’m not sure how you can justify that as personal training. My sessions are usually 60 minutes.