Hi all, I got the job at HCOA Fitness Center as a PT. But they required a 45 minutes session. I’m the one who thinks and belive in shorts workouts like 12-15 minutes Hiit or AMRAP. And it’s difficult to me make a session that long. The 15 minutes warm up on the treadmill can’t be count it as part of the session. Any advice on how to elaborate a 45 minutes session. I’ve been searching on the web for some ideas. Any help will be much appreciate it!!
my facility runs 60-minute sessions and I actually find it hard to squeeze it all in! Lots of great tips and advice above. By the time you bring in a decent warm-up, some transitions or mobility, a main phase and a cool down you’ll be wondering where your 45 minutes went.
Have fun with it, engage you clients and change it up. Good luck!!