Hi all, I got the job at HCOA Fitness Center as a PT. But they required a 45 minutes session. I’m the one who thinks and belive in shorts workouts like 12-15 minutes Hiit or AMRAP. And it’s difficult to me make a session that long. The 15 minutes warm up on the treadmill can’t be count it as part of the session. Any advice on how to elaborate a 45 minutes session. I’ve been searching on the web for some ideas. Any help will be much appreciate it!!
do you have only clients that are suitable for that kind of workout?
I looked at your profile and saw that you have an NASM certification as a personal trainer. After having done the NASM assessment, most personal clients need a lot of prep and stabilization training which is recommended as low load with higher reps and focus on proper mechanics.