30 minute class format

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909 viewsJuly 28, 2015

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Theresa July 27, 2015 0 Comments

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A 30 minute format needs to be designed so that the client is performing mulitple workouts throughout the week to cover all muscle groups and include sufficient flexibility/ROM time. The tendency to skip workouts or certain exercises can lead to issues and problems.

30 minute class format

7 Answers

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