30 minute class format

Question

958 viewsJuly 28, 2015

0

Theresa July 27, 2015 0 Comments

7 Answers

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score 0 · Answer 1

Hi Theresa,

What is your specific question about 30 minute formats? Are you looking for ideas, etc..?

score 0 · Answer 2

Warm up dynamically
Start out with timed rounds of exercises;

Figure out how you want to progress. you can do 60 minutes/15 sec rest and switch up the exercise or repeat 2 exercises 3 times then move on.

Get creative.

If you think it out you can get all body parts in fairly intensely in 30 minutes

score 0 · Answer 3

A 30 minute format needs to be designed so that the client is performing mulitple workouts throughout the week to cover all muscle groups and include sufficient flexibility/ROM time. The tendency to skip workouts or certain exercises can lead to issues and problems.

score 0 · Answer 4

0

Harris 12 Posted 0 Comments

Possibilities are unlimited.

score 0 · Answer 5

Depends on what type of class you offer. If you’re doing a boot camp type class, timed work/rest is ideal to keep everyone working together. You can do a lot in 30 minutes. Just follow your class format and be adaptable in case you need to make some adjustments.

30 minute class format

7 Answers

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