I’m looking for 3 things:
1 — I am looking for some fresh new workout ideas…maybe playing of off the weather getting cooler and what exercises we can do outside while the weather isn’t so cold just yet.
2 — Does anyone know of any high energy and fun new trends that don’t require a great deal of equipment
3 – Finally, anyone think of any dangers people should know about when working out during the winter months or in general?
Injuries can occur due to going to hard prior to proper warm-up. Warming up may take longer during cold weather.
As for work out, season themed pre – ski/snowboard training, is one I did that was fun.
As for low cost, on a smooth surface you can use those discs that were popular for sliding on the floor. Forget what they’re called. You can use the for low skating motions.
Hope this is a little help,