I’m looking for 3 things:

1 — I am looking for some fresh new workout ideas…maybe playing of off the weather getting cooler and what exercises we can do outside while the weather isn’t so cold just yet.

2 — Does anyone know of any high energy and fun new trends that don’t require a great deal of equipment

3 – Finally, anyone think of any dangers people should know about when working out during the winter months or in general?