I’m looking for 3 things:
1 — I am looking for some fresh new workout ideas…maybe playing of off the weather getting cooler and what exercises we can do outside while the weather isn’t so cold just yet.
2 — Does anyone know of any high energy and fun new trends that don’t require a great deal of equipment
3 – Finally, anyone think of any dangers people should know about when working out during the winter months or in general?
I see that you are located in New Orleans, LA. From my own experience I don’t remember getting that cold even during the winter down there. In other words you could design a program that is similar to ones that you can do during the warmer months of the year. If you were in places like MN, IL or WI for example then I could give you some great ideas since I spent the majority of my time training people outdoors even in the middle of winter. As far as dangers people should know about I would definitely put the risk if hypothermia on the top of the list. Other potential dangers could be dehydration, frostbites (if you are located in a very cold environment), muscle cramps, getting sick with cold and/or flu like symptoms due to the close proximity to others and if not properly warmed up then the danger of injury exists. I’m not sure this answers your question, but I hope it helps. Others might be able to offer you with more reasons.