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#21ideafit

A New Playbook for a New Year

Boost immunity, support ongoing functional fitness and prepare yourself—and your clients—for optimal wellness with these 21 insider ideas

It takes 21 days to form a habit, so dive in to these 21 high-level hacks as you set goals with your clients. Inside you’ll find science-based tips on topics such as building better sleep habits and healthy eating on a budget.

Please enter your contact information and we will email you an exclusive download link to access the #21IDEAfit playbook.

#21ideafit
IDEA World 2021

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Would you like unlimited access to more science-based health tips and content from IDEA’s award winning journalists?

Become an IDEAfit+ member by June 30, 2021 and we’ll also gift you a 3-day, all access ticket to 2021 IDEA World Virtual.