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A New Playbook for a New Year

Boost immunity, support ongoing functional fitness and prepare yourself—and your clients—for optimal wellness with these 21 insider ideas

The most educated and experienced fitness leaders in the world rely on IDEA—the hub of fitness education and inspiration—to stay relevant and surpass expectations in a dynamic industry. Their collective wisdom, included here as a New Year’s roadmap to health and wellness, will arm you—and your clients—with the knowledge needed to ramp up and prioritize well-being during a time when it’s particularly critical to put health and happiness first. Boost your knowledge with the following 21 health, wellness and fitness hacks.

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