May 2022 - Page 2 of 2 - IDEA Health & Fitness Association

Addressing Black Men’s Health Inequities

Data shows a need to improve Black men’s health outcomes, as Black men have the poorest performance in lifestyles that reduce heart disease.

Researchers in Australia conducted a qualitative study to identify what is needed to engage and maintain exercise among postpartum moms.

If you’re over 60, studies suggest that 6,000–8,000 steps per day will reduce risks of early death and increase longevity.

By ... | May 2, 2022 |

Exercising and ensuring adequate levels of calcium and vitamin D intake can help improve bone health and prevent bone loss.

Small increases in fitness are linked with a lower risk of Alzheimer’s disease, according to a longitudinal study with 649,605 veterans.

The American Heart Association has released tips for heart health nutrition in its new Dietary Guidance to Improve Cardiovascular Health.