Archive for November 2020
The New Protein Math
If you’re working with clients who are pumping iron to build muscle, be sure they have plenty of protein on their plates.
Read MoreFiber: The Disease Slayer
If people are hoping to shield themselves from some of today’s biggest killer diseases, it’s a good idea if they look for ways to up their fiber game.
Read MoreGas and Bloating From Plant-Based Eating
Loathed problems like gas and bloating can be attributed to FODMAPs (fermentable oligo-saccharides, disaccharides, mono-saccharides and polyols). These compounds, found in certain plant foods, are poorly digested and can lead to unpleasant intestinal symptoms,
Read MorePhysical Activity Prevents Early Death
Researchers examined information from 168 countries to find data supporting the advantages of healthy behaviors, including being physically active.
Read MoreThe Not-So-Sweet News About Baby Food
Researchers found that most commercially prepared baby foods that claim to be made with dark-green vegetables are heavily sweetened with fruit purée.
Read MoreOlder. Wiser. Better Prepared?
Compared with the younger, restaurant-loving generation, most people in their 50s and older were already capable home cooks before COVID-19 struck America.
Read MoreAthletes Get a Gut Check
A narrative research review in the Journal of the International Society of Sports Nutrition tells us that athletes typically have greater amounts of desirable gut microbes—and a better diversity of them, too.
Read MoreRisk of Early Death and Celiac Disease
Researchers found that subjects with celiac disease had a 21% higher risk of early death from conditions like heart disease and cancer.
Read MorePregnant Exercisers Can Improve Aerobic Fitness
Prenatal exercise can be a beneficial and effective way to increase maternal cardiorespiratory fitness, even for inactive women.
Read MoreMeat Meets Microbes
Hungry bacteria in your gut are busy breaking down food as an important part of the digestive process, but leave leftovers.
Read MoreStrength Training May Alleviate Depression
New research shows that strength training, like aerobic exercise, may be an effective way to prevent or alleviate depression.
Read MoreMeal Timing for Weight Loss
With respect to weight management, we now have more proof that it’s not just what we eat that matters but also when we take in our calories.
Read MoreAnother Sugar Shock
There is no way to sugarcoat it: Consuming too many sugary foods and drinks is a recipe for poor health, according to research.
Read MoreRegular Exercise, Even in Polluted Areas, Reduces High Blood Pressure
You may have concerns about training when air pollution levels are high; however, it may not need to be a barrier to exercise.
Read MoreAmerican Youth Need Help to Boost Cardiovascular Fitness
Are you training young teens? If not, it might be a good service to add, as nearly 60% of American youth ages 12–15 lack cardiorespiratory fitness.
Read MoreScreening the Spleen
Though known for being a nonessential organ, the spleen plays a significant role in immunity and blood health as the blood’s filtration mechanism.
Read MorePower Up Your Aging Clients
With a tailored regimen that includes muscular power training, adults can keep their bodies fit and functional well into their later years.
Read MoreGratitude in the Face of Challenge
The final column often includes reflecting on the gifts of the past year, but it’s safe to say most are ready to close the book on this twisted plot called 2020.
Read MoreThe Benefits of Yoga Nidra: The Yoga of Sleep
Take a closer look at yoga nidra, which leads participants into a state of deep relaxation and can reduce anxiety, isomnia and other health risks.
Read MoreResistance Training for Runners Has Arrived
This column presents a research review of what science says about the known performance benefits of resistance training for runners and provides evidence-based suggestions for what types of resistance training programs work best for competitive runners.
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