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Athletes Get a Gut Check

Microbiome of athletes

A narrative research review in the Journal of the International Society of Sports Nutrition tells us that athletes typically have greater amounts of desirable gut microbes—and a better diversity of them, too.

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Screening the Spleen

Spleen Anatomy

Though known for being a nonessential organ, the spleen plays a significant role in immunity and blood health as the blood’s filtration mechanism.

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