fbpx Skip to content

Foods That May Help Fight Pain

The active compounds found in these foods have been credited with helping to reduce pain, sometimes to the same extent as commonly prescribed nonsteroidal anti-inflammatory medications. Some of the studies—on humans and animals—into the role of these foods in pain management are promising, but the research is in its infancy.

Read More

Chronic Pain in Fitness Professionals

An Objective Eye

It can be difficult to take a step back and be objective when it comes to your own health. Katy Bowman, MS, director of the Restorative Exercise Institute in Ventura, California, and author
of Move Your DNA: Restore Your Health Through Natural Movement (Propriometrics Press 2014), suggests you write down
the following:

Read More