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Let Whole Foods Power You Into the New Year

My New Year’s resolution is to stop juicing. My juicer extracts the juice of fresh fruits and vegetables, leaving behind a woolly mess of skin, seeds and rinds that I carelessly toss out. As a chef and nutrition expert I should know better, but I do it anyway. However, this year I am committed to keeping foods as whole as possible and eating as many parts of a vegetable as I can.

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Excessive Thoracic Kyphosis: Much More Than Just Bad Posture

Excessive thoracic kyphosis is a disproportionate forward rounding or curvature of the middle and upper back, also known as the thoracic spine (Kendall, McCreary & Provance 2005). ETK is an extremely common musculoskeletal imbalance brought on by prolonged time in some postural positions; exercise and/or activity choices; environmental factors; myofascial dysfunction; intolerances to food and/or other allergic reactions; and psychological stress.

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Preadolescents, Obesity and Exercise

Preadolescence is a time of major change and growth, bringing psychological, physical and social shifts for boys and girls alike. Caught between the carefree days of childhood and the first throes of being a teenager, “tweens” (roughly aged 9–12) are a force to be reckoned with. Like many other populations, preadolescents are suffering from lack of exercise, which threatens to chart a course toward obesity and disease.

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Fitness and Wellness Industry Game Changers: A Window into the Next 30 Years

The future of health care is becoming reality at a faster pace than any of us could have imagined. Over the next 30 years, accelerating advances in medicine and technology will allow the industry to radically recalibrate its focus toward health and wellness strategies. Fitness and wellness professionals will have front-row seats for this game-changing trend. With that in mind, IDEA Fitness Journal asked leaders in the fields of science, medicine, business and fitness to explain how the evolution of health care will affect our industry in the coming decades.

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