In no particular order. Myofascial Release techniques (aka FOAM ROLLING). Fasicia is the connective tissue that unites all of the body's moving musculature. Trigger points can be areas in you body that need attention and "rolling out" may improve your movement. Foam rolling is recommended before and/or after your workout. Roll and hold the "point" where feel any restriction; breathe and hold the roller at that point for 30-90 seconds.