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Various Ways To Do a Push Up

Five Exercises to do a Push Up. Give it a try! Start with 2-3 set with 8-15 reps. Pick one or two movements to add into your Upper Body routine. Enjoy.

1
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1. Start in a modified push-up position with your hands and knees on the ground. 2. Bend your elbows to lower your body toward the ground. 3. Without touching the ground, push yourself back up. ...
2
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Intensity:
1. Start in the classic push-up position with your hands beneath your shoulders and your legs straight behind you. 2. Keeping your torso stable and hips square to the ground, bend your elbows to lower...
3
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1. Start in the classic push-up position with your hands beneath your shoulders and your legs straight behind you. 2. Lift one foot 2 to 3 inches off the ground while keeping your legs straight. 3. K...
4
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1. Start in a modified push-up position with your hands on the floor and your feet on a stability ball. 2. Keeping your torso engaged, bend your arms and lower yourself toward the floor. 3. Push yours...
5
Sets:
Weight:
Reps:
Time:
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Intensity:
1. Start in a modified push-up position with your hands on the floor and one foot on a stability ball. 2. Keeping your stomach tight, bend your arms to lower yourself to the floor. 3. Push your ches...
6
Sets:
Weight:
Reps:
Time:
Distance:
Intensity:
1. Start in the classic push-up position with your hands beneath your shoulders and your legs straight behind you. 2. Keeping your torso stable and hips square to the ground, bend your elbows to lower...
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Created By Adriene Webster

Athletic Trainer or Coach, Fitness Instructor, Wellness/Lifestyle Coach

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This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.