Lower-Body Athletic Strength Conditioning Workout

Complete the self-myofascial release exercises and then progress to the ladder drills. Then perform three to four rounds the next four exercises in a circuit-style format, resting as necessary.

1
Sets: 1
Weight: 0lbs
Reps: 0
Time: 1min
Distance: 0mi
Intensity: 0
2
Sets: 1
Weight: 0lbs
Reps: 0
Time: 1min
Distance: 0mi
Intensity: 0
3
Sets: 1
Weight: 0lbs
Reps: 0
Time: 1min
Distance: 0mi
Intensity: 0
4
Sets: 3
Weight: 0lbs
Reps: 0
Time: 1min
Distance: 0mi
Intensity: 6
Perform this drill for one minute and then rest for 30 seconds. Repeat three times.
5
Sets: 3
Weight: 0lbs
Reps: 0
Time: 1min
Distance: 0mi
Intensity: 6
Perform the drill for 1 minute and then rest for 30 seconds. Repeat three times.
6
Sets:
Weight: 50lbs
Reps:
Time: 0min
Distance: 0mi
Intensity: 7
7
Sets:
Weight: 40lbs
Reps:
Time: 0min
Distance: 0mi
Intensity: 7
8
Sets:
Weight: 50lbs
Reps: 0
Time: 0.45min
Distance: 0mi
Intensity: 7
9
Sets:
Weight: 0lbs
Reps: 0
Time: min
Distance: 0mi
Intensity: 9
Once both sides are completed, take a mandatory rest and then repeat the circuit.
10
Sets: 2
Weight: 0lbs
Reps: 0
Time: min
Distance: 0mi
Intensity: 3
11
Sets: 2
Weight: 0lbs
Reps: 0
Time: min
Distance: 0mi
Intensity: 3

Created By IDEA Health & Fitness Association

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This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.