Lower-Body Athletic Strength Conditioning Workout

Complete the self-myofascial release exercises and then progress to the ladder drills. Then perform three to four rounds the next four exercises in a circuit-style format, resting as necessary.

1
Sets: 1 Weight: 0lbs Reps: 0
Time: 1min Distance: 0mi Intensity: 0
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2
Sets: 1 Weight: 0lbs Reps: 0
Time: 1min Distance: 0mi Intensity: 0
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3
Sets: 1 Weight: 0lbs Reps: 0
Time: 1min Distance: 0mi Intensity: 0
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4
Sets: 3 Weight: 0lbs Reps: 0
Time: 1min Distance: 0mi Intensity: 6
Perform this drill for one minute and then rest for 30 seconds. Repeat three times. Add comments, sets, reps, etc.
5
Sets: 3 Weight: 0lbs Reps: 0
Time: 1min Distance: 0mi Intensity: 6
Perform the drill for 1 minute and then rest for 30 seconds. Repeat three times. Add comments, sets, reps, etc.
6
Sets: Weight: 50lbs Reps:
Time: 0min Distance: 0mi Intensity: 7
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7
Sets: Weight: 40lbs Reps:
Time: 0min Distance: 0mi Intensity: 7
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8
Sets: Weight: 50lbs Reps: 0
Time: 0.45min Distance: 0mi Intensity: 7
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9
Sets: Weight: 0lbs Reps: 0
Time: min Distance: 0mi Intensity: 9
Once both sides are completed, take a mandatory rest and then repeat the circuit. Add comments, sets, reps, etc.
10
Sets: 2 Weight: 0lbs Reps: 0
Time: min Distance: 0mi Intensity: 3
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11
Sets: 2 Weight: 0lbs Reps: 0
Time: min Distance: 0mi Intensity: 3
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This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.