Full-Body Resistance Band Strength

This workout is designed to challenge the entire body. Perform the workout in a circuit-style format, resting throughout as needed. Complete two to three rounds of the circuit.

1
Sets: 2
Weight: lbs
Reps:
Time: min
Distance: mi
Intensity: 3
Warm-up, exercise 1
2
Sets: 2
Weight: lbs
Reps:
Time: min
Distance: mi
Intensity: 3
Warm-up, exercise 2. Repetitions are for each leg.
3
Sets: 2
Weight: lbs
Reps:
Time: 0.5min
Distance: mi
Intensity: 3
Warm-up, exercise 3.
4
Sets: 2
Weight: lbs
Reps: 8
Time: min
Distance: mi
Intensity: 3
Warm-up, exercise 4.
5
Sets: 2
Weight: lbs
Reps:
Time: min
Distance: mi
Intensity: 5
Warm-up, exercise 5.
6
Sets: 2
Weight: lbs
Reps: 12
Time: min
Distance: mi
Intensity: 5
Warm-up, exercise 6.
7
Sets: 3
Weight: lbs
Reps:
Time: min
Distance: mi
Intensity: 7
8
Sets: 3
Weight: lbs
Reps:
Time: min
Distance: mi
Intensity: 7
9
Sets: 3
Weight: lbs
Reps:
Time: min
Distance: mi
Intensity: 7
10
Sets: 3
Weight: lbs
Reps:
Time: min
Distance: mi
Intensity: 7
11
Sets: 3
Weight: lbs
Reps:
Time: min
Distance: mi
Intensity: 7
12
Sets: 3
Weight: lbs
Reps:
Time: min
Distance: mi
Intensity: 7
13
Sets: 1
Weight: lbs
Reps:
Time: 0.5min
Distance: mi
Intensity: 3
Cool-down stretch #1
14
Sets:
Weight: lbs
Reps:
Time: 0.5min
Distance: mi
Intensity: 3
Cool-down stretch #2

Created By IDEA Health & Fitness Association

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Activities:
Specialties:

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This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.