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Full-Body Resistance Band Strength

This workout is designed to challenge the entire body. Perform the workout in a circuit-style format, resting throughout as needed. Complete two to three rounds of the circuit.

1
Sets: 2
Weight:
Reps:
Time:
Distance:
Intensity: 3
Warm-up, exercise 1
2
Sets: 2
Weight:
Reps:
Time:
Distance:
Intensity: 3
Warm-up, exercise 2. Repetitions are for each leg.
3
Sets: 2
Weight:
Reps:
Time: 0.5 min.
Distance:
Intensity: 3
Warm-up, exercise 3.
4
Sets: 2
Weight:
Reps: 8
Time:
Distance:
Intensity: 3
Warm-up, exercise 4.
5
Sets: 2
Weight:
Reps:
Time:
Distance:
Intensity: 5
Warm-up, exercise 5.
6
Sets: 2
Weight:
Reps: 12
Time:
Distance:
Intensity: 5
Warm-up, exercise 6.
7
Sets: 3
Weight:
Reps:
Time:
Distance:
Intensity: 7
8
Sets: 3
Weight:
Reps:
Time:
Distance:
Intensity: 7
9
Sets: 3
Weight:
Reps:
Time:
Distance:
Intensity: 7
10
Sets: 3
Weight:
Reps:
Time:
Distance:
Intensity: 7
11
Sets: 3
Weight:
Reps:
Time:
Distance:
Intensity: 7
12
Sets: 3
Weight:
Reps:
Time:
Distance:
Intensity: 7
13
Sets: 1
Weight:
Reps:
Time: 0.5 min.
Distance:
Intensity: 3
Cool-down stretch #1
14
Sets:
Weight:
Reps:
Time: 0.5 min.
Distance:
Intensity: 3
Cool-down stretch #2
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Created By IDEA Health & Fitness Association

Personal Trainer

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This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.