Sample Class: Core Training + Foam Rolling

This class is a mega movement multivitamin combining essential core training with restorative self-myofascial release techniques. Every move...

Recipe For Health: Raspberry Quinoa Lentil Salad

For years, we’ve heard that eating more dietary fiber delivers a range of health benefits, from greater weight loss to better blood sugar control to lower cholesterol levels. Now, scientists i...

Ask the RD

Question: I have heard that drinking apple cider vinegar is good for weight loss. Is that true, or is it too good to be true? Answer: Ap...

Effective Strategies for High-Intensity Mental Training

Ours is a world wired for distraction. Online information and social media constantly compete for our attention, thwarting efforts to focus ...

Effortless Ways to Increase Revenue

Wouldn’t it be great to gather the best practices of fitness facilities around the country and distill this knowledge into a succinct ...

How to Be a Pro at Productivity

Have you ever wondered how superachievers seem to get so much done? Their businesses are booming; their marketing is on point; they’ve...

Workplace Wellness: Opportunities for Fitness Pros

“Employers are looking for partners to provide experiences and solutions in social, emotional, financial, family and career growth and...

Exercise and Disease Prevention

If you are a regular exerciser, you know that working out helps your body feel better in many ways. It also has powerful health benefits. ...

Research Review: Pros and Cons of Standing

Sitting for extended periods of time is now considered as dangerous as smoking cigarettes, and as a result, many people have taken to standi...

Caffeine Boosts Performance in Athletes Who Use It Rarely

Caffeine stimulates the central nervous system, allowing athletes of all stripes to complete longer, harder workouts. But new research sugge...

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