Do the Well-Heeled Eat Less Fast Food Than the Poor?

Because fast food is thought to be relatively inexpensive, there’s an assumption that people with lower incomes have a bigger soft spot for it than those in higher-grossing socioeconomic groups....

6 Steps to New Habits

Use the habit loop to establish new daily habits that will help to achieve a desired outcome. Follow a six-step approach to creating new, go...

Protein Guidelines for Elderly and Endurance Athletes Need a Boost

Muscle men aren’t the only ones needing to load up on more protein. Recent evidence suggests that the current Recommended Dietary Allo...

Emotional Eating Begins Early

Emotional Eating: Parents Pass It On to Their Kids A tendency to eat for emotional reasons—such as when worried, annoyed or anxious—is an important contributor to excess weight gain. Whil...

4 Ways to Unlock a Winning Mindset

Unlocking your winning mindset isn’t about training harder or logging more hours. It’s about opening up your mind in such a way ...

Grilled-Salmon Tacos With Mango Black-Bean Salsa

By Mary Saph Tanaka, MD, FAAP Salmon Tacos 2 6-ounce salmon filets 8 corn tortillas 1 lime, cut into wedges olive oil Mexican Sp...

Education Extravaganza: 2017 IDEA® World

Wherever they are, the best personal trainers, group exercise instructors, fitness entrepreneurs and nutrition/wellness professionals excel ...

Class Plan: Lower-Body Moves Revisited

Help your students improve lower-body strength by taking them through unique variations of the lunge, squat and deadlift. Round out the rout...

Health News: Are You Being Duped?

Reviewing health and fitness news on the internet can produce a minefield of misinformation. Anybody can open a social media account, build ...

Will Virtual Training Replace Fitness Facilities?

Uber, Airbnb, Amazon, Netflix . . . Over the past several years, tech companies have changed the game, causing “old school” comp...

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