Creative ideas that Inspire

Rumble at Rebel in London is a high-energy HIIT format in a fully immersive environment. With low, creative lighting and a specially curated...

Acupuncture and Brain Remapping

A recent study sheds light on the question of how acupuncture helps people with chronic pain and whether it’s more than a placebo effe...

Recipe for Health: Hazelnut & Bean Burger

There’s almost no food that can be as satisfying as a delicious burger—especially a plant-based version that puts people and planet front and center. And what’s a great burger withou...

The Poetry of Yoga

Some 80 million Americans were expected to try yoga last year, according to the 2016 Yoga in America Study (Yoga Journal & Yoga Alliance...

Sample Class: Strength Training + Step

This class is sure to please both step fans and high-intensity enthusiasts! Using a fun and challenging interval format, it alternates high-...

Lab-Grown Meat? It May Be a More Compassionate Choice

If you love meat but hate the idea of killing farm animals or damaging the environment to raise them, then take heed: Scientists are developing potential alternatives. Several companies are working on...

A Handy Alternative to Counting Calories

As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance-cal...

New Treatment Guidelines for Chronic Lower-Back Pain

While some people with lower-back pain may doubt whether movement is the answer, new treatment guidelines from the American College of Physi...

Physical Literacy Is a Journey, Not a Destination

Steve Boyle is the CEO of the National Association of Physical Literacy (NAPL) and principal/founder of 2-4-1 Sports, a national organizatio...

Orange Pistachio Quinoa

A second edition of the award&-winning cookbook from Rebecca Katz—The Cancer-Fighting Kitchen (Ten Speed Press)—brings...

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