The Latest Yoga Research

People are seeking yoga practice for health benefits, and science is documenting its effectiveness. In the United States, 9.5% of adults&mda...

6 Steps to New Habits

Use the habit loop to establish new daily habits that will help to achieve a desired outcome. Follow a six-step approach to creating new, go...

Combined Training for Fitness and Weight Loss Clients

In today’s marketplace, knowing how to offer combined training is a must-have skill. People want it all—cardiovascular, strength...

Starting a Home Yoga Practice

Do your yoga students hunger to build a home practice but struggle to stick with one? Sustaining a regular home yoga practice can be challen...

The Power of a Playlist

There was a time when I was teaching 32 group classes per week for 14 companies, all with different demographics and with classes spread thr...

Meditation: Part of a Heart-Healthy Lifestyle?

The American Heart Association has released a scientific statement noting that meditation has potential to reduce some heart disease risk fa...

The 5 Elements of Effective Branding

If you’re going to compete and win in today’s crowded fitness marketplace, then you must be crystal-clear on your branding and w...

Community Cooldown

Life isn’t predictable, so why should our movements be? Add fun games to your cooldowns to help active agers learn to react to on-the-...

All Types of Exercise Prevent Depression

Regular exercise of any intensity for as little as 1 hour per week can prevent depression in people of all ages and genders, according to fi...

BPA Replacements Show Promise

In the past decade or so, a number of studies have suggested that high exposure to bisphenol A (BPA), a chemical compound used in the lining...

Show More