Strengthening the Ankle After Injury

A sprained ankle has far-reaching effects that personal trainers need to understand to help clients heal and regain mobility. A sprain tears...

Sample Class: Tabata-Inspired Blast

The high-intensity interval training wave is still cresting, thanks to its positive metabolic effects and its ability to elicit results. HII...

Warmup Plan: Targeting the Hips

Eager class participants want to tap into their highest potential, and group fitness instructors have been acknowledging this by offering wo...

Foam-Rolling Techniques: A 4-Step Formula

It seems as though the best way to foam-roll is in the name: Roll, and rolling back and forth has merit and support from the scientific comm...

TGIF! The New Happy Hour

As a fitness entrepreneur, you may have noticed that Fridays are clients’ least favorite days to exercise. Your studio is packed on Mo...

A 6-Step Tune-Up for Better Digestive Health

Yes, you can have your cake and eat it, too! Improved digestive nutrition enables better health when you make better, not perfect, choices m...

Exercise Intensity & Endorphins

Exercise is known to cause a release of endorphins. New research suggests that some forms of exercise are more effective at triggering a flo...

Class Plan: Lower-Body Moves Revisited

Help your students improve lower-body strength by taking them through unique variations of the lunge, squat and deadlift. Round out the rout...

How to Attract Your Dream Team

To create a high-performing fitness business and succeed in today’s competitive market, you can’t go it alone. And while you can...

No-Neck-Pain Abs

How often do you hear participants complain about neck pain when you teach core moves in your classes? For many people dealing with ongoing ...

Show More