Center of Attention: 4 Strategies for High-Intensity Mental Training

Ours is a world wired for distraction. Online information and social media constantly compete for our attention, thwarting efforts to focus ...

The Best Exercise for Alzheimer’s Disease

If you were asked to choose among cardiovascular exercise, resistance training and a combination of both to help people with Alzheimer&rsquo...

Social Media Contributes to Body Image Pressure

Body image issues in the fitness industry are nothing new. But the need for a more positive philosophy and more diverse perceptions of beaut...

A New Way to Combat High Blood Pressure During Menopause

Researchers have linked menopause with arterial stiffness and high blood pressure. A recent study of Korean women, led by The North American...

Location Is Everything When It Comes to BMI

The results are in: According to a new study, people who live within close proximity to a gym or activity center weigh less than those who d...

Two Research-Based Reasons Not to Skip Leg Day

High-Volume Lower-Body Workouts Contribute To Upper-Body Strength Can lower-body resistance training produce improvements in upper-body max...

Creative Ideas That Inspire

KONGA®, at Funk & Twist Fitness in Basingstoke, England, is a high-intensity offering that incorporates elements of boxing, cardio, danc...

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