Resistance tubing or bands Exercises

Shoulder External rotation
Exercise Type:
Body Part:
Target Muscles:
Active Resisted Shoulder Extension
Exercise Type:
Body Part:
Target Muscles:
Internal Shoulder Rotation
Exercise Type:
Body Part:
Target Muscles:
External Shoulder Rotation
Exercise Type:
Body Part:
Target Muscles:
Hips and Buns with the Band
Exercise Type:
Body Part:
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