Resistance tubing or bands Exercises

Banded Over and Back
Exercise Type:
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Target Muscles:
Compound Row
Exercise Type:
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Target Muscles:
Banded Swimmers
Exercise Type:
Body Part:
Target Muscles:
Straight Leg Raise with Shoulder Ext
Exercise Type:
Body Part:
Target Muscles:
Shoulder Flasher
Exercise Type:
Body Part:
Target Muscles:
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