Strength Training

Weekly Fitness Classes

Weekly Fitness Classes When: OngoingWhere: Wilbraham Council on Aging/Senior CenterPrice: $5.00

Alpha Fit Boot Camp Class

Alpha Fit Boot Camp Class When: Saturday November 4, 2017 from 12:30pm to 1:30pmWhere: World GymPrice: $7.00

Get Ignited at DPI Adaptive Fitness!

Get Ignited at DPI Adaptive Fitness! When: Monday October 23, 2017 at 10:00am to Saturday October 28, 2017 at 5:00pmWhere: DPI Adaptive FitnessPrice: $15.00

Flex Fit

Flex Fit When: Thursday October 19, 2017 from 6:00pm to 6:45pmPrice: $12.00

TRX Plus Core Class

TRX Plus Core Class When: Tuesday October 31, 2017 from 6:45pm to 7:30pmWhere: World GymPrice: $7.00

TRX-BC Class

TRX-BC Class When: Monday October 30, 2017 from 6:00pm to 7:00pmWhere: World GymPrice: $7.00

Push Pull Pedal Plank Class

Push Pull Pedal Plank Class When: Sunday October 29, 2017 from 12:15pm to 1:15pmWhere: World GymPrice: $7.00

Advanced Health Fitness Consultations

Advanced Health Fitness Consultations When: Tuesday October 24, 2017 from 5:00pm to 7:30pmWhere: Advanced Health NYPrice: Free

Certified Personal Trainer

Certified Personal Trainer When: Tuesday October 24, 2017 at 6:00pm to Tuesday December 5, 2017 at 10:00pmWhere: Hofstra University Price: $995.00

Program Design

Program Design When: Saturday November 11, 2017 from 9:00am to 5:00pmWhere: Hofstra University Price: $135.00
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