superband Exercises

Ankle Distraction
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Banded Lateral Strides and Speed/Agility Drills
Trainer:
Steve Ault
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Banded Speed and Agility Drills
Trainer:
Steve Ault
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Kettlebell biceps curl
Trainer:
Shane Mclean
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Row to triceps extension
Trainer:
Shane Mclean
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Clearwater Beach Fitness
My Intro Video - About me
Brass Performance Personal Training
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